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These are usually produced from refined flour and have added sugar. These include cereals made with refined flour and added sugar, pastries, and white toast. You could wish to limit foods high in calories however low in nutrients and fiber.

• Pair these with nutritious, excessive fiber foods such as entire grain bread, oats, and fruit.
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• All fruits are relatively low in energy, and they normally include fiber, vitamins, minerals, and easy sugars.

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